Circuit Training 2. Functional Training Home Workout. FPT Lab



Welcome to a new Circuit Training Workout. 4-5 series, 5 exercises, 10 repetitions.
-Squat Jump
-Plank Elbow to Hand
-Bulgarian Split Squat
-One Leg Burpee & Side Jump
-Plank & Side Flex

By FPT Lab, Napoli.
Corso Italia 13, Mugnano di Napoli. Italy.
Thanks Personal training Gianluca Maiello & Federico Visconti.

More to come…
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