CROSSFIT WORKOUT | HOME WORKOUT | BODY WEIGHT TRAINING | FITNESS GARAGE | GURGAON | PRASHANT SHARMA



Don’t missed your gym Workout in Lockdown because The Fitness Garage prepared Weight Free Workout For You so Now you can improve your Fitness level at your home under guidelines of CrossFit Coach Prashant Sharma.

Home Workout Of The Day

CrossFit WOD

• Front Kick : 30 Reps
• Bent over Row : 20 Reps
• Jumping Squats : 10 Reps
• Wall Climb : 04 Reps

AMRAP 22 MINUTES

• Sit Ups : 15 Reps
• Plank Twist : 30 Reps

AMRAP 10 MINUTES

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Definitely The Fitness Garage will take care of your Fitness and Never Compromise with your health.

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