CROSSFIT WORKOUT | HOME WORKOUT | BODY WEIGHT TRAINING | FITNESS GARAGE | GURGAON | PRASHANT SHARMA



Don’t missed your gym Workout in Lockdown because The Fitness Garage prepared Weight Free Workout For You so Now you can improve your Fitness level at your home under guidelines of CrossFit Coach Prashant Sharma.

Home Workout Of The Day : 47

CrossFit WOD

Jamping Jack : 30 Reps
Bent Over Row : 30 Reps
Russian Twist : 30 Reps
Plank Twisting : 30 Reps
In & Out Crunches : 30 Reps

AMRAP 30 MINUTES

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Definitely The Fitness Garage will take care of your Fitness and Never Compromise with your health.

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