The best home exercises you can do everyday to improve your overall functional strength. This daily strength training workout consists of bodyweight exercises that will strengthen and tone every major muscle group in your body. This is a great daily routine for functional strength training at home. Keep reading for more!
DAILY STRETCHING ROUTINE FOR MOBILITY:
As a doctor of physical therapy, the majority of patients I see fall into one of two categories – those who need to stretch and those who need to get stronger.
In my video last week, I presented 7 of my favorite stretches to help improve your flexibility and mobility; in my video this week I wanted to…