Day 1 – Functional Training | Workout at Home without Gym | White Collar Muscle



Day 1 – Functional Training| Workout at Home without Gym | White Collar Muscle

In this Day 1 video you will learn about Functional training. This is a series of 5 Videos of workout at home without gym membership. So stay tuned 4 more videos are coming up. Stay Subscribed to not to miss all the other videos of Workout at home. Workout without gym.

#FunctionalTraining #FunctionalWorkout #WhiteCollarMuscle
Following are the benefits of doing functional training:
1. Improves Stamina
2. Improves Muscle Strength
3. Increases the Ease of Everyday Life
4. Greater Muscle Memory
5. Increases Flexibility and Coordination
6. Improves Balance and Posture
7. Helps with Joint Pain
8. Reduces Your…