LOSE WEIGHT. LOSE BELLY FAT. This challenge is to help jump-start your body and teach it how to lose belly fat, lose weight and guide you with a 14 day exercise plan.
Over the next two weeks you will do 14 daily videos that contain bodyweight exercises programmed and sequenced for weight loss.
There is NO EQUIPMENT needed throughout the entire challenge and all exercises are APARTMENT FRIENDLY!
Each weight loss workout is 20 minutes and contains 8 different exercises.
The workouts are LOW IMPACT – HIGH INTENSITY.
TODAY’S FAT LOSS TIP: EAT MORE SOLUBLE FIBER
Watch the intro to find out why?
HOW TO LOSE BELLY FAT?
First and foremost there are several different types of body fat. The…