Distance Running Weight Training Workout With Dumbbells



In this video we give you an awesome weight training workout for distance running, using JUST dumbbells! This workout will get your WHOLE BODY conditioned for stronger, longer running.

Be sure to download your FREE 2 WEEK strength program full of workouts just like this one!

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Check out one of our best videos yet: “How To Run Properly For Long Distance | 4 Important Tips”…