DIVE FIT WITH DIVE KIT | Functional fitness for scuba divers, Tabata Workout | SCUBA DIVING



Staying Dive fit with Dive kit, I’ll show you 6 exercises to improve your Functional Fitness as a Scuba Diver. These are fundamental movements for both men and women, for any age and any fitness level. If you want make your diving more enjoyable, kitting up and moving your heavy dive kit easier as well improve your core strength, mobility, avoid injuries and be more flexible, these are all great movements to incorporate into your exercise routine………. if, you have one!

NO EXCUSES – a full body workout, that you can do when and where you want to. These exercises target the muscles and movements we as divers use out of the water whilst kitting up and moving our heavy scuba diving…