Functional fitness guru Jay Maryniak proves that you don’t need a lot of equipment to bust your own butt in the gym. It might even leave you wishing you’d picked the weight room instead.
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If you saw Jay Maryniak’s One-Take Workout, you’re probably wondering how you can work your way up to attempting such a seemingly impossible workout. It takes time and practicing the basics to do so. Maryniak has a full-body killer here for you that will do exactly that, giving you a taste of what it’s like to train like the functional-fitness wunderkind that he…