Dumbbell / Bodyweight workout to build muscle and burn fat!

The Functional Shred 8 Week Program:

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This full-body workout from The Functional Shred is going to light you up! Grab some dumbbells and get to work! Full workout is written below


Perform the prescribed reps for each exercise back to back with as little rest as possible in between exercises. Do 2 sets with no rest in between sets

– Walkout Push Ups x 10
– Jump Squats x 10
– Hollow Body Hold x 45 seconds


Perform each exercise for 50 seconds resting 10 seconds in between exercises. Rest 1-2 minutes between sets. Do 4 sets

– DB Burpee Deadlifts…