Dumbbell Chest Workout at Home (NO BENCH, LIGHT WEIGHT, SERIOUS GROWTH!!) Leave a comment



Ready to hit that chest with whatever random dumbbells you’ve got lying around the house? Good let’s get after it!

Really excited about this one for a few reasons. First being that it really drives home the point that you don’t need to press really heavy weight to get your chest to grow. Second, I showed off one of my new favorite exercises for chest (Seated Dumbbell Wrap Around Fly) for me it’s been a game changer for my lower pec development.

Let me know what video you want next and get after it!!

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