An intermediate level bodyweight & movement workout – no equipment necessary. This practice is great for mobility & conditioning / fat loss.
Mobility warm up
Movement Intervals – 5 movements. 2 rounds.
Quick stretch & cool down
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DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither KJM Consulting LLC nor any persons associated with it have any liability to you for any injury or loss you may suffer in…