FITNESS: 10 MIN AT HOME WEIGHT TRAINING WORKOUT WITH WARMPUP



Join me today in a weighted workout! This is a great at home workout! Challenge your friends and family! pickup anything to use as a weight! it doesn’t matter!

1. 10 box jumps
2. 10 lunges each side
3. 10 push press
4. 10 step-ups
5. 10 situps
6. 10 burpee+press
7. 10 farmer carries each leg
8. 10 deadlifts

Repeat as many times!