Fitness & Weight Training Exercises : Single-Arm Tricep Extensions

Triceps extension exercises can be done with dumbbells as well as cables, and they can be separated into single arm extensions or done together as double arm extensions. Better understand this workout with these tips from an experienced personal trainer in this free video on fitness and exercises.

Expert: Aaron Hill
Bio: Aaron Hill is a professional fitness and health instructor at Fitness for Life in Wilmington, North Carolina.
Filmmaker: Reel Media LLC