Rugby is an anaerobic activity in which a person has to be very physically fit with explosive power and a lot of endurance. Put together a great weight-training workout to prepare the body for the game of rugby with tips from an experienced personal trainer in this free video on fitness and exercises.
Expert: Aaron Hill
Bio: Aaron Hill is a professional fitness and health instructor at Fitness for Life in Wilmington, North Carolina.
Filmmaker: Reel Media LLC