FLOOR WORK OUT NO EQUIPMENT NEEDED | Functional Training 13 exercises Included.



#Floorworkout #Noweights #Funtionalworkout

Do as many reps as you can, go through the exercises and see which ones work for you. Good luck..

Check out my Social Media

Facebook:

Instagram:

Work out Exercises.
1. Burpee knee kick
2. Frog jump
3. Knee walk
4. Kick outs
5. Jump kick out
6. Monkey jump
7. Side monkey jump
8. Walking press up walk
9. Push squat
10. Crawling walk
11. Push knee tap
12. Pistol squat
13. Press up jacks

#GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife…