Full functional dumbbell only workout with progressions!!
My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train):
– 5-10min warm up
1. Geisha squat to knee up – 3 x 8 reps per side, 30-45s rest between each set
2. Short stride lunges – 3 x 14 total reps, 30-45s rest between each set
3. Dumbbell rows – 3 x 12 reps per side, 30s rest between each…