CROSSLIFTR Training (Conventional or Crossfit Box) Program:
These are fundamental movements for both men and women, and for any age and all fitness level. If you want to get stronger in your training, improve your core strength, mobility, avoid injuries, rehab injuries AND be more flexible, these are all great movements to incorporate into your fitness regime.
Aim for Around 2-3 Sets on each exercises and about 10 reps
the complex exercises about 2-3 sets and 5 full complex
the KB carry about 2-3 sets and 5 x 20-30steps
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