Full Body Home Dumbbell Workout! Anaerobic weight training Build Muscle Improve Cardio now



Fast paced, home, dumbbell workout. Wore my Garmin Forerunner heart rate monitor for this workout just to see what kind of cardiovascular workout I got during this weight training session. When we think of cardio we don’t think weight training.

As a 52 year old man for my heart rate to be in a aerobic training state my heart beat must be above 118 beats per minute which is 70% of my maximum heart rate. once my heart rate goes above 134 beats per minute then it becomes anaerobic cardio which is 80% of my max heart rate. My max heart rate is 168 beats per minute, watch the video and see how close I get to my maximum heart rate.