Strength training helps you build muscles, benefits your heart, improves your balance, strengthens your bones, and helps you lose weight all while making you look and feel better!
Athlecross Home Workout Series 2
FULL BODY STRENGTH TRAINING
Get ready for the workout by doing a quick Warm-Up (Link: )
👉🏼 SET 1 (15 repetitions each)
Half Burpee + Alternate Arm Raise
Push-up + T Rotation
Toe Touch + Arm Reach
Superman + Lat Pull
Repeat SET 1 2 more times.
👉🏼 5 Minute’s hydration and recovery.
👉🏼 SET 2 (15 repetitions each)
Frog Pump + Glute Press
Multi-directional Lateral Lunge (Right)
Multi-directional Lateral Lunge…