Full Upper Body Functional Workout for STRENGTH and CONDITIONING I Routine + Tutorial



Check out this newly created workout from Petair. This workout will help you increase your upper body strength, conditioning and functional power through different exercise variations. You will learn what is the difference between “moving” and “exercising” and why this is so important. When you focus on the correct execution of exercises, you will see the results and benefits faster.

Do you find these exercises challenging? Which variation do you like better?
Do you focus when you exercise or you just do it?

Feel free to leave us a comment and let us know if you liked the workout and learned something new.

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