Full Workout Plan for Women to Lose Weight & Tone Up (4 weeks to a Fit & Feminine Figure)



I am new to YouTube. Please support by subscribing to my Channel. Like and share the video as well.

Most of us would like to START exercising but we do not know Where or How to start, hence we lose motivation after a month of not seeing results plus boredom. The video will tell you EVERYTHING you need to know in starting a successful Workout Plan, to keep you motivated, and most importantly to achieve your GOALS!

For example how many days should I workout? How long for? How many repetitions and sets should I perform? What time of the day is best to workout? What exercises should I perform to lose weight? How long should I rest in between each set? How hard should I push myself? When…