FUN AT-HOME FULL BODY WORKOUT!! FUNCTIONAL FITNESS BODYWEIGHT TRAINING // NO EQUIPMENT NEEDED



This at-home workout is made up of a challenging lower body AMRAP (As Many Rounds As Possible) to boost your metabolism and strengthen the lower body. Followed up by an upper body circuit component utilising exercises that are sure to strengthen and tone your upper extremities and core while further boosting your calorie burning potential!

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Nothing on Our Video constitutes advice on which you should rely. Information and other materials on Our Video are provided for general information purposes only. Professional or specialist advice should always be sought before taking any action on the basis…