This is a great workout is you are new to exercise. It’s simple, functional, and effective! ▼▼▼
Squats x10
Wall push ups x10
Step ups x10 – 20
Side bend with bent knee x5 each side
Plank 10-20 sec
💜 SUBSCRIBE TO MY CHANNEL:
💜 BUY A GYMBOSS TIMER ⏰:
💜 GET MY FREE WORKOUT CALENDAR 📆:
💜 BUY MY WORKOUT DVDS & PRODUCTS 👯:
💜 BUY K’s WORKOUT MUSIC ON ITUNES 🎶:
💜 BUY MY OUTFIT 👙:
💜 READ MY BLOG 📖:
▼ FOLLOW ME…