Functional Fat Loss with Super Vinay | bodyandstrength.com



Functional Workouts improve your agility, strength, help you getting shredded and works on your core strength, lower and upper body strength together. They are performed fast, can be done in sets or can be timed. You need to take care of the fundamentals while performing them and begin from a basic level before performing the advanced version of the same. This is to avoid injuries and build a long-lasting strength with regular practice and right technique.

Popularly known as Super Vinay, he is a renowned Men’s Physique Athlete, has been into Powerlifting and is deft in Calensthenics and Crossfit techniques. The multi-faceted brings to you his functional workout regimen which is great…