Functional Fitness Challenge Fat Loss Workout from Shawna K



Challenge Fat Loss utilizes functionally sound exercises. You’ll be using bodyweight and simple DB moves to strengthen tighten and tone your entire body. You’ll move better, you’ll get stronger and leaner while reducing your chance of injury. You’ll find a TON of variety to hit your body from every angle. My program is progressive and periodized so you’ll gradually increase your intensity. It’s intended to be used 3-5 times a week and I make it easy for you since the workouts are short and done at home with a minimal amount of space and equipment.

Here’s a great circuit using functional fitness principles and HIIT:

Do 30 seconds of work with a 5 second transition:

Box jump or step…