Learn 3 functional exercises that you can do in your own home.
Strengthen the muscles that you use every day!
You will learn exercises that replicate lifting heavy grocery bags, lifting something from the floor to the counter, and vacuuming in your house. Join Meg from A.I.M. FItness for this short video! Share with your friends and family.
Visit www.ActivitiesInMotion.ca for classes in Ottawa, our fitness blog and details on Personal Training via Skype! Subscribe to the A.I.M. Fitness YouTube channel for weekly fitness videos geared to older adults.
If you have an aging parent and want to help them live a healthier life, download our FREE ebook: “The 5 Steps to Help your Aging…