Functional Fitness with FAT Loss | Mobility Drills | Part 1



we now bring your a 3 Episode Warmup plus wokout program of Coach Aris Grengia called ” Functional Fitness with FAT Loss”

this is a 3 Episode program

Part 1 is Mobility Drills (warmup)
Part 2 is Dynamic Exercise (Prep warmup)
Part 3 is The death march ( Extreme FAT loss program)

You can adjust or Switch exercises depending on your Skill level
whether you are a beginner, mid level or elite athlete you can work on this program.

and of course Dont forget to SUBSCRIBE to our youtube channel for more videos!

program link:
part 1:

part 2:

Part 3:

Credits to Anytime fitness Shaw for the amazing Location