we now bring your a 3 Episode Warmup plus wokout program of Coach Aris Grengia called ” Functional Fitness with FAT Loss”
this is a 3 Episode program
Part 1 is Mobility Drills (warmup)
Part 2 is Dynamic Exercise (Prep warmup)
Part 3 is The death march ( Extreme FAT loss program)
You can adjust or Switch exercises depending on your Skill level
whether you are a beginner, mid level or elite athlete you can work on this program.
and of course Dont forget to SUBSCRIBE to our youtube channel for more videos!
Credits to Anytime fitness Shaw for the amazing Location