Functional Fitness with Pat McNamara | FULL WORKOUT | COMBAT STRENGTH TRAINING



Patrick McNamara spent 22 years in the United States Army in a myriad of special operations units. When he worked in the premier special missions unit, he became an impeccable marksman, shooting with accurate, lethal results and tactical effectiveness. “Functional Fitness with Pat McNamara | CST | COMBAT STRENGTH TRAINING”

McNamara has trained tactical applications of shooting to people of all levels of marksmanship, from varsity level soldiers, and police officers who work the streets to civilians with little to no time behind the trigger.

His military experience quickly taught him that there is more to tactical marksmanship than merely squeezing the trigger. Utilizing his years…