In the midst of this corona virus lock down, don’t stay at home idle. Utilize it to train even without any gym equipment. Watch the video for a full workout at home functional workout tutorial.
Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.
WHY IS FUNCTIONAL TRAINING IMPORTANT?
– Functional training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try.
– It increases flexibility and coordination
– Improves Balance and Posture
– For those that suffer from regular back, muscle and joint pain functional…