Functional Fitness

IG: @BeardTheBestYouCanBe
There is no such thing as good or bad form or posture. There is no right or wrong “exercise”. What does “functional exercise” even mean, and what is this “core” thing everyone keeps talking about whilst planking or crunching?! My newsfeed is blowing up with these so-called “fitness coaches” and “rehab experts” putting all type of crap out there. For 1 of 2 reasons, maybe both
1. Pure ignorance
2. Trying to grow their following by giving people what they think they want
The only bad posture is the posture we spend too much time in (shout-out Andreo Spina). Life is not perfect posture, and neither is sports
As human beings, our movement…