Functional Integrated Training: KB Death March



Jared Markiewicz (Owner and Head Coach at F.I.T) is going to take you through proper setup and execution of the KB Death March

Setup:
– Kettlebell in each hand
– DO NOT need to load very heavy for this exercise to be effective

Execution:
– Small step forward with knee bent
– Keep both feet flat on the ground
– Bring body towards ground with flat back and shoulders depressed
– Drive through front heel up and through