FUNCTIONAL LEG WORKOUT: Full Sets and Reps



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This unilateral leg workout is going to build functional strength, muscle and shred body fat. Having the weight on one side is going to force your core to work extra hard to stabilize and maintain alignment through each range of motion. This workout is going to deliver some serious gains!

D0 3-4 sets of each exercise. 1-2 minutes rest in between sets. Go as heavy as you can with either a kettlebell or dumbbell while maintaining excellent technique. Do 2-3 sets of the finisher resting 60 seconds in between sets.

-Suitcase Squat 3-4 x 8 (each side)
-Offset…