FUNCTIONAL LOWER BODY WORKOUT TO LOSE FAT + BUILD MUSCLE + GET ATHLETIC!!



My brand new resistance bands to get the most out of your training!
My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train):

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Instagram:
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Hope you enjoy this functional lower body workout targeting your legs and glutes to lose some fat and build muscle!!

WORKOUT:

1. 10mins mobility of choice (I like to do full body even if it’s a lower…