FUNCTIONAL PATTERNS | Functional Training Evolved



A Functional Workout Montage with many of the most advanced exercises I’ve discovered over my career as an integrated movement practitioner. The video consists exercises with:

– Kettlebells
– TRX
– Dumbbells
– Medicine Balls
– Swiss Balls
– Cable Machines
– Cablebars
– Resistance Bands
– Focus Mitts
– Muay Thai Pads

Director of photography – Echo Charles from www.flixpoint.com

Assistant DP(s)- Jorandy Chavez; Jesus Aguilar

Music – Naudi Aguilar
Song – Chains

POWER OF POSTURE-

Human Foundations-…