Functional Patterns MMA Core Training Workout 2013

Music by Zack Hemsey
Song: Vengeance

Director of Photography: Jorandy Chavez

Functional Patterns founder, Naudi Aguilar takes you through a MMA core training workout routine. This video is purely a demonstration of the functional training patterns that can result if the necessary core foundations are implemented on a human body.

For more information on MMA Training, Functional Training, and Core workouts, be sure to visit:

© 2013 by Functional Patterns. All rights reserved.