Music by Zack Hemsey
Song: Vengeance
Director of Photography: Jorandy Chavez
Functional Patterns founder, Naudi Aguilar takes you through a MMA core training workout routine. This video is purely a demonstration of the functional training patterns that can result if the necessary core foundations are implemented on a human body.
For more information on MMA Training, Functional Training, and Core workouts, be sure to visit:
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