Functional Shoulder Training | Seth Feroce


Workout

Cardio – Walking/Running
Walk roughly 0.75 of a mile
Jog/Run 1.75 miles
I walk and jog/run in intervals! I will walk for 1-3 minutes and then I will jog/run for 3-5 mins. On and off until I get to 2.5 miles or more depending on the day of training ahead of me.

Shoulder Training:
1. Hang Cleans – 8 sets x 3-8 reps per set
Progressively move up in weight as the sets progress!
I worked up to 275lbs this workout.

2. Dumbbell Side Raises – 5 set x 8-15 reps per set

3. Heavy Dumbbell Shrugs – 7 sets x 10-20 reps per set
Progressively move up in weight as the sets increase!

4. Standing Barbell Presses – 5 sets x 6-15…