Functional Shoulder Workout

Shoulder training can get stale if you don’t mix up and get creative. In today’s workout, we use a variety of exercises that will improve your overhead position and stability, help you gain strength, and build muscle all within the same workout.

Alternating BB Behind the Neck Split Jerks:

We start the workout with some alternating behind the neck split jerks. These are a total body explosive movement that will challenge your ability to stabilize and lock the barbell out overhead (And yes, we went behind the neck. No, our shoulders didn’t fall off or tear a rotator cuff).

1 1/4 OH Press:

The main strength builder of today’s workout is the 1 1/4 OH Press. If performed…