ACQUIRE THE PREMIER & PROVEN TRAINING DRILLS & EXERCISES COVERING ALL AREAS OF ATHLETIC DEVELOPMENT FOR TODAY’S ATHLETE.
Obtain an arsenal of demonstrated drills one after another covering a combination of:Functional Active Sports Training
Effective First Step Explosive Speed
Balance/Coordination/Athletic Rhythm Training
Core Strength/Stability Training
Functional Warm-Up & Flexibility Training
Reaction Time & Body Control
Change of Direction & Linear/Lateral Training