Functional Sports Training Drills & Exercises



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ACQUIRE THE PREMIER & PROV­EN TRAINING DRILLS & EXERCISES COVERING ALL AREAS OF ATHLETIC DE­VELOPMENT FOR TODAY’S ATHLETE.
Obtain an arsenal of demonstrated drills one after another covering a combination of:Functional Active Sports Training
Effective First Step Explosive Speed
Balance/Coordination/Athletic Rhythm Training
Core Strength/Stability Training
Functional Warm-Up & Flexibility Training
Agility/Quickness Training
Reaction Time & Body Control
Change of Direction & Linear/Lateral Training