Functional Strength Training – Run Injury Free (Follow Along Workout)

Watch to follow/see a workout that will help you stay strong and injury free while you run! After years of running through pain, this routine has been the key to staying injury free for me.

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1. Bodyweight Squats/ Push-Ups
2. Calf Raises/ 30 sec Bicycle Crunches
3. Hip Raises, 60 sec Plank
4. Lunges/ Plank with Lateral Leg Raises

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