You NEED functional training! Let me explain. Once you have been working out consistently for about 6 months, exercises like single leg squats and single leg deadlifts challenge your core on a whole different level.
ps. S U B S C R I B E
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Challenging your core increases your stability, strength, and efficiency. It’s not talked about much, but stability is actually the bedrock of proper fitness training. It is critical for injury prevention. It helps you get better faster at other exercises. Not to mention that it is FUN to see how long you can go haha. I’ve made this workout as tactical as possible so…