Functional Training Body Sculpting Workout – BARLATES BODY BLITZ Total 20 Elevate



Welcome to the Total 20 series. These short and sharp workouts are designed to give work your entire body in just 20 minutes plus a warm up and stretch. You can use them individually when you are short on time, or string a few together for a longer challenge. There is a lot of variety with different equipment and lots of fun combinations. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis.

In Total 20 Elevate you will use an elevation to increase the intensity of some fun functional training combinations. Start with a curtsy lunge to glute raise combination, then move to a hover with knee pull,…