Functional Training Bootcamp Workout Idea | Trainers Guide #44



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Client Difficulty: 9/10

Duration: 50 Minutes

Group Size: 1-60

Workout Categories: All-Levels + Full Body + Functional Training + Minimal Equipment + Core + Cardio

Terrain: Outdoors, Indoors

Equipment: Light Dumbbells, 2 Pylons, Exercise Mats

Whats up everyone, I have another killer workout for you today. This is my functional training bootcamp! Not sure what functional training is? Here is a little definition for you: Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life…