Functional Training Day for Military Physical Fitness



in a functional day is a good way to keep from getting bored with the typical body part specific workout. Wearing your body armor for this type of training will go a long way toward improving your tactical performance on the battlefield. Besides balance and the increased weight this should help you recognize your limitations when encumbered. Music “movement proposition” Kevin MacLeod (incompetech.com) Licensed under Creative Commons “Attribution 3.0”