Functional Training Exercise – From BASIC To PRO – Breakletics



In this Video Leo moves is showing you how you can improve this
partikular functional exercise from basic to pro.
This is an exercise that you can train for your full life and add some
personal skill to it.
You can use each section (Level) for creating your own hits workout.
You will improve your strength and mobility in a functional way
without using weights.
Feel inspired and let aus know what you think about that one 🙂

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