Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.
The first 5 exercises are examples of functional exercises and could be incorporated into the “functional exercise” pick of the 7 minute workout while the last two exercises could be used in the “leg exercise” pick of the 7 minute workout given on a previous workout.
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