Functional training exercises for Lower Back and Pelvis pain – Part 1 – Push / Pull



John Gibbons is a registered Osteopath, Lecturer and Author and is demonstrating how to exercise the outer core myofascial slings of the anterior oblique and the posterior oblique sling system. The two specific movements he shows is a ‘push’ for the anterior oblique sling and a ‘pull’ for the posterior oblique sling. This technique and more is taught on the Vital Pelvis Master-Class at the University of Oxford.

John is also the Author of the highly successful book and Amazon No 1 best seller called ‘Muscle Energy Techniques, a practical guide for physical therapists’. John has also written 2 more books, one is called ‘A Practical Guide to…