Functional Training: Heavy Med Ball Agility Training Workout of the Week

This Workout of the Week (WOW) is a chance to have some team and partner based fun with medballs. Escape’s Tommy Matthews has pieced together five exercises that are fantastic for balance, agility, hand eye coordination and rotational core strength.

There’s maximum flexibility with this WoW. You can choose the reps and sets for your style of workout, or circuit them all together to make a fun, engaging cardio blast. Whatever the case, choose a medball that‘s small enough to allow for the type of fast throws and catches featured in the video.

The five exercises featured in the WoW are as follows:

Side Lunge Catch and pass (inside and outside leg catch).
One Arm Putt.
Side Lunge…