Functional Training: Improve your Range of Motion Workout of the Week



Our Head Trainer Tommy Matthews and Andy Phillips take you through a movement preparation sequence with the Core Momentum Trainer. This sequence will also help improve your stability at end of range.

The exercises are;
Sagittal hip driver with staggered stance
Lateral hip driver with staggered stance
Transverse hip driver with staggered stance

Let us know how you get on…
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