LEG DAY (PRIMA PARTE)
°AIR SQUAT
°LUNGE ALTERNATI
°LATERAL SQUAT
°SQUAT JUMP
°STEP UP
°CONTROPIEGATA INCROCIATE
°BRIDGE MONOPODALICO
°BULGARIAN SQUAT
FUNCTUONAL: MOUNTAIN CLIMBER
Www.wellnessport.it
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LEG DAY (PRIMA PARTE)
°AIR SQUAT
°LUNGE ALTERNATI
°LATERAL SQUAT
°SQUAT JUMP
°STEP UP
°CONTROPIEGATA INCROCIATE
°BRIDGE MONOPODALICO
°BULGARIAN SQUAT
FUNCTUONAL: MOUNTAIN CLIMBER
Www.wellnessport.it
Instagram:
Facebook: